How’s the serenity? Even a couple of minutes a day focusing on the present can help to put things in perspective and reduce anxiety levels. For serene landscapes and accompanying music to help you find your centre, see Calm.com. They even have an iPhone app!

How’s the serenity? Even a couple of minutes a day focusing on the present can help to put things in perspective and reduce anxiety levels. For serene landscapes and accompanying music to help you find your centre, see Calm.com. They even have an iPhone app!