This is a 3 for 1 – staying active is good for your body, mind and mood! Endorphins, which your body creates during activity, have been clinically proven to improve your mood. Start a new sport or look for ways to introduce more activity into your everyday life. For inspiration on what you could be doing see the Heart Foundation’s ‘active ideas’.

This is a 3 for 1 – staying active is good for your body, mind and mood! Endorphins, which your body creates during activity, have been clinically proven to improve your mood. Start a new sport or look for ways to introduce more activity into your everyday life. For inspiration on what you could be doing see the Heart Foundation’s ‘active ideas’.